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Plate
Leader
Garbanzo Beans4
VS
Baked Beans2

Garbanzo Beans leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Garbanzo Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Garbanzo Beans for more protein, less sugar, less saturated fat and more iron.

Pick Baked Beans for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.83 g
    5.15 g
  • Carbohydrate
    16.67 g
    15.9 g
  • Fibermore is better
    3.33 g
    5.15 gWIN
  • Total sugarsless is better
    WIN2.5 g
    5.26 g
  • Total fat
    1.67 g
    0.55 g
  • Saturated fatless is better
    WIN0 g
    0.11 g
  • Sodiumless is better
    350 mg
    232.41 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    19.16 mg
    —
  • Ironmore is better
    WIN0.83 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.