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Plate
Leader
Garbanzo Beans6
VS
Baked Beans0

Garbanzo Beans leads 6–0 · 6 categories decided

Both compared at 100 kcal.

The verdict

Garbanzo Beans comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Garbanzo Beans for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.83 g
    5.22 g
  • Carbohydrate
    16.67 g
    21.3 g
  • Fibermore is better
    WIN3.33 g
    3.22 g
  • Total sugarsless is better
    WIN2.5 g
    9.24 g
  • Total fat
    1.67 g
    0.8 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    WIN350 mg
    434.04 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN19.16 mg
    16.07 mg
  • Ironmore is better
    0.83 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.