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Plate
Medium Egg Noodles2
VS
All-purpose flour Leader
All-purpose flour3

All-purpose flour leads 3–2 · 5 categories decided

Medium Egg Noodles: 190 g · All-purpose flour: 100 g.

The verdict

All-purpose flour comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Medium Egg Noodles for more protein and more fiber.

Pick All-purpose flour for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    302 kcal
    364 kcal
  • Proteinmore is better
    WIN11.3 g
    10.33 g
  • Carbohydrate
    58 g
    76.31 g
  • Fibermore is better
    WIN3.8 g
    2.7 g
  • Total sugarsless is better
    1.5 g
    0.27 gWIN
  • Total fat
    1.9 g
    0.98 g
  • Saturated fatless is better
    0.4 g
    0.16 gWIN
  • Sodiumless is better
    244 mg
    2 mgWIN
  • Potassiummore is better
    —
    107 mg
  • Calciummore is better
    —
    15 mg
  • Ironmore is better
    —
    4.64 mg
  • Magnesiummore is better
    —
    22 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Medium Egg Noodles vs All-purpose flour · Foodatron