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Plate
Medium Egg Noodles1
VS
Amaranth, cooked Leader
Amaranth, cooked2

Amaranth, cooked leads 2–1 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Amaranth, cooked comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Medium Egg Noodles for more protein.

Pick Amaranth, cooked for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.74 g
    3.73 g
  • Carbohydrate
    19.21 g
    18.32 g
  • Fibermore is better
    1.26 g
    2.06 gWIN
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    0.63 g
    1.55 g
  • Saturated fatless is better
    0.13 g
    —
  • Sodiumless is better
    80.79 mg
    5.88 mgWIN
  • Potassiummore is better
    —
    132.35 mg
  • Calciummore is better
    —
    46.08 mg
  • Ironmore is better
    —
    2.06 mg
  • Magnesiummore is better
    —
    63.73 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.