Angel Hair leads 3–2 · 5 categories decided
Medium Egg Noodles: 190 g · Angel Hair: 56 g.
The verdict
Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Medium Egg Noodles for more protein and more fiber.
Pick Angel Hair for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy302 kcal200 kcal
- Proteinmore is betterWIN11.3 g7 g
- Carbohydrate58 g42 g
- Fibermore is betterWIN3.8 g3 g
- Total sugarsless is better1.5 g1 gWIN
- Total fat1.9 g1 g
- Saturated fatless is better0.4 g0 gWIN
- Sodiumless is better244 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better—12 mg
- Ironmore is better—2 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.