Medium Egg Noodles vs Angel Hair

Angel Hair leads 3–1 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Medium Egg Noodles for more protein.

Pick Angel Hair for more fiber, less saturated fat and less sodium.

Evenly matched on sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN3.74 g
3.5 g
Carbohydrate
19.21 g
21 g
Fibermore is better
1.26 g
1.5 gWIN
Total sugarsless is better
0.5 g
0.5 g
Total fat
0.63 g
0.5 g
Saturated fatless is better
0.13 g
0 gWIN
Sodiumless is better
80.79 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
6 mg
Ironmore is better
—
1 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.