Medium Egg Noodles vs Ancient Grains Probiotic Granola

Medium Egg Noodles leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Medium Egg Noodles comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Medium Egg Noodles for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
158.95 kcal
454.55 kcal
Proteinmore is better
5.95 g
9.09 gWIN
Carbohydrate
30.53 g
70.91 g
Fibermore is better
2 g
10.91 gWIN
Total sugarsless is better
WIN0.79 g
16.36 g
Total fat
1 g
16.36 g
Saturated fatless is better
WIN0.21 g
2.73 g
Sodiumless is better
WIN128.42 mg
436.36 mg
Potassiummore is better
—
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Calciummore is better
—
90.91 mg
Ironmore is better
—
3.27 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.