Refried Beans leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Refried Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Refried Beans for more protein, less sugar and less saturated fat.
Pick Baked Beans for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g5.15 g
- Carbohydrate18 g15.9 g
- Fibermore is better5 g5.15 gWIN
- Total sugarsless is betterWIN1 g5.26 g
- Total fat0 g0.55 g
- Saturated fatless is betterWIN0 g0.11 g
- Sodiumless is better570 mg232.41 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.