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Plate
Leader
Refried Beans4
VS
Baked Beans1

Refried Beans leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Refried Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Refried Beans for more fiber, less sugar, less saturated fat and less sodium.

Pick Baked Beans for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    76.92 kcal
    105.88 kcal
  • Proteinmore is better
    4.62 g
    5.53 gWIN
  • Carbohydrate
    13.85 g
    22.55 g
  • Fibermore is better
    WIN3.85 g
    3.4 g
  • Total sugarsless is better
    WIN0.77 g
    9.79 g
  • Total fat
    0 g
    0.85 g
  • Saturated fatless is better
    WIN0 g
    0.21 g
  • Sodiumless is better
    WIN438.46 mg
    459.57 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    17.02 mg
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Refried Beans vs Baked Beans · Foodatron