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Plate
Leader
Refried Beans4
VS
Baked Beans1

Refried Beans leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Refried Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Refried Beans for more protein, more fiber, less sugar and less saturated fat.

Pick Baked Beans for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6 g
    5.22 g
  • Carbohydrate
    18 g
    21.3 g
  • Fibermore is better
    WIN5 g
    3.22 g
  • Total sugarsless is better
    WIN1 g
    9.24 g
  • Total fat
    0 g
    0.8 g
  • Saturated fatless is better
    WIN0 g
    0.2 g
  • Sodiumless is better
    570 mg
    434.04 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    16.07 mg
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.