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Plate
Blueberry Muffin 5 Raw Fruit & Nut Bars2
VS
Apple butter Leader
Apple butter3

Apple butter leads 3–2 · 5 categories decided

Blueberry Muffin 5 Raw Fruit & Nut Bars: 100 g · Apple butter: 100 g.

The verdict

Apple butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Blueberry Muffin 5 Raw Fruit & Nut Bars for more protein and more fiber.

Pick Apple butter for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    399 kcal
    173 kcal
  • Proteinmore is better
    WIN9.1 g
    0.39 g
  • Carbohydrate
    48 g
    42.47 g
  • Fibermore is better
    WIN6 g
    1.5 g
  • Total sugarsless is better
    45 g
    35.3 gWIN
  • Total fat
    18 g
    0.3 g
  • Saturated fatless is better
    2.55 g
    0.05 gWIN
  • Sodiumless is better
    20 mg
    15 mgWIN
  • Potassiummore is better
    —
    91 mg
  • Calciummore is better
    —
    14 mg
  • Ironmore is better
    —
    0.31 mg
  • Magnesiummore is better
    —
    4 mg
  • Vitamin Cmore is better
    —
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberry Muffin 5 Raw Fruit & Nut Bars vs Apple butter · Foodatron