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Plate
Leader
Blueberry Muffin 5 Raw Fruit & Nut Bars4
VS
Apple butter
Apple butter1

Blueberry Muffin 5 Raw Fruit & Nut Bars leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Blueberry Muffin 5 Raw Fruit & Nut Bars comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blueberry Muffin 5 Raw Fruit & Nut Bars for more protein, more fiber, less sugar and less sodium.

Pick Apple butter for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.28 g
    0.23 g
  • Carbohydrate
    12.03 g
    24.55 g
  • Fibermore is better
    WIN1.5 g
    0.87 g
  • Total sugarsless is better
    WIN11.28 g
    20.4 g
  • Total fat
    4.51 g
    0.17 g
  • Saturated fatless is better
    0.64 g
    0.03 gWIN
  • Sodiumless is better
    WIN5.01 mg
    8.67 mg
  • Potassiummore is better
    —
    52.6 mg
  • Calciummore is better
    —
    8.09 mg
  • Ironmore is better
    —
    0.18 mg
  • Magnesiummore is better
    —
    2.31 mg
  • Vitamin Cmore is better
    —
    0.35 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blueberry Muffin 5 Raw Fruit & Nut Bars vs Apple butter · Foodatron