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Plate
Leader
Blueberry Muffin 5 Raw Fruit & Nut Bars4
VS
All Butter Croissant1

Blueberry Muffin 5 Raw Fruit & Nut Bars leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Blueberry Muffin 5 Raw Fruit & Nut Bars comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blueberry Muffin 5 Raw Fruit & Nut Bars for more protein, more fiber, less saturated fat and less sodium.

Pick All Butter Croissant for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.28 g
    1.38 g
  • Carbohydrate
    12.03 g
    6.9 g
  • Fibermore is better
    WIN1.5 g
    0.23 g
  • Total sugarsless is better
    11.28 g
    1.15 gWIN
  • Total fat
    4.51 g
    3.91 g
  • Saturated fatless is better
    WIN0.64 g
    2.53 g
  • Sodiumless is better
    WIN5.01 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    5.75 mg
  • Ironmore is better
    —
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.