Blueberry Muffin 5 Raw Fruit & Nut Bars leads 4–1 · 5 categories decided
Blueberry Muffin 5 Raw Fruit & Nut Bars: 100 g · All Butter Scottish Shortbread Fingers: 18 g.
The verdict
Blueberry Muffin 5 Raw Fruit & Nut Bars comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Blueberry Muffin 5 Raw Fruit & Nut Bars for more protein, more fiber, less saturated fat and less sodium.
Pick All Butter Scottish Shortbread Fingers for less sugar.
Head-to-head
- Energy399 kcal90.48 kcal
- Proteinmore is betterWIN9.1 g0.96 g
- Carbohydrate48 g10.38 g
- Fibermore is betterWIN6 g0.49 g
- Total sugarsless is better45 g2.98 gWIN
- Total fat18 g4.9 g
- Saturated fatless is betterWIN2.55 g3.06 g
- Sodiumless is betterWIN20 mg49 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.