Blueberry Muffin 5 Raw Fruit & Nut Bars vs All Butter Scottish Shortbread Fingers

Blueberry Muffin 5 Raw Fruit & Nut Bars leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Blueberry Muffin 5 Raw Fruit & Nut Bars comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Blueberry Muffin 5 Raw Fruit & Nut Bars for more protein, more fiber, less saturated fat and less sodium.

Pick All Butter Scottish Shortbread Fingers for less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2.28 g
1.06 g
Carbohydrate
12.03 g
11.47 g
Fibermore is better
WIN1.5 g
0.54 g
Total sugarsless is better
11.28 g
3.29 gWIN
Total fat
4.51 g
5.42 g
Saturated fatless is better
WIN0.64 g
3.38 g
Sodiumless is better
WIN5.01 mg
54.16 mg
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.