Blueberry Muffin 5 Raw Fruit & Nut Bars leads 3–2 · 5 categories decided
Blueberry Muffin 5 Raw Fruit & Nut Bars: 100 g · Aussie Bites: 26 g.
The verdict
Blueberry Muffin 5 Raw Fruit & Nut Bars comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Blueberry Muffin 5 Raw Fruit & Nut Bars for more protein, more fiber and less sodium.
Pick Aussie Bites for less sugar and less saturated fat.
Head-to-head
- Energy399 kcal130 kcal
- Proteinmore is betterWIN9.1 g2 g
- Carbohydrate48 g15 g
- Fibermore is betterWIN6 g2 g
- Total sugarsless is better45 g7 gWIN
- Total fat18 g7 g
- Saturated fatless is better2.55 g2 gWIN
- Sodiumless is betterWIN20 mg90 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.