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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Ancho peppers, dried Leader
Ancho peppers, dried6

Ancho peppers, dried leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Ancho peppers, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for less saturated fat, less sodium and more vitamin C.

Pick Ancho peppers, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    281 kcal
  • Proteinmore is better
    3.99 g
    11.86 gWIN
  • Carbohydrate
    2.1 g
    51.42 g
  • Fibermore is better
    1.9 g
    21.6 gWIN
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    8.2 g
  • Saturated fatless is better
    WIN0.07 g
    0.82 g
  • Sodiumless is better
    WIN6 mg
    43 mg
  • Potassiummore is better
    79 mg
    2411 mgWIN
  • Calciummore is better
    32 mg
    61 mgWIN
  • Ironmore is better
    0.96 mg
    10.93 mgWIN
  • Magnesiummore is better
    27 mg
    113 mgWIN
  • Vitamin Cmore is better
    WIN8.2 mg
    2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Ancho peppers, dried · Foodatron