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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Arrowhead, cooked Leader
Arrowhead, cooked4

Arrowhead, cooked leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Arrowhead, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sodium, more calcium and more vitamin C.

Pick Arrowhead, cooked for more protein, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    78 kcal
  • Proteinmore is better
    3.99 g
    4.49 gWIN
  • Carbohydrate
    2.1 g
    16.14 g
  • Fibermore is better
    1.9 g
    —
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN6 mg
    254 mg
  • Potassiummore is better
    79 mg
    881 mgWIN
  • Calciummore is better
    WIN32 mg
    7 mg
  • Ironmore is better
    0.96 mg
    1.21 mgWIN
  • Magnesiummore is better
    27 mg
    49 mgWIN
  • Vitamin Cmore is better
    WIN8.2 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Arrowhead, cooked · Foodatron