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Alfalfa sprouts, raw
Alfalfa sprouts, raw5
VS
Arugula, raw
Arugula, raw5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less saturated fat and less sodium.

Pick Arugula, raw for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    25 kcal
  • Proteinmore is better
    WIN3.99 g
    2.58 g
  • Carbohydrate
    2.1 g
    3.65 g
  • Fibermore is better
    WIN1.9 g
    1.6 g
  • Total sugarsless is better
    WIN0.2 g
    2.05 g
  • Total fat
    0.69 g
    0.66 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    WIN6 mg
    27 mg
  • Potassiummore is better
    79 mg
    369 mgWIN
  • Calciummore is better
    32 mg
    160 mgWIN
  • Ironmore is better
    0.96 mg
    1.46 mgWIN
  • Magnesiummore is better
    27 mg
    47 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    15 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Arugula, raw · Foodatron