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Arugula, raw
RawVegetables

Arugula, raw

Photo: Kyle Killam / Pexels
Calories
25kcal
Protein
2.58g
Protein / 100 kcal
10.3g
Total fat
0.66g
Values per 100 g edible portion

Arugula, raw is a vegetables food. A 100 g edible portion provides 25 calories, 2.6 g of protein, 3.7 g of carbohydrate and 0.7 g of fat. That works out to 10.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros31 kcal
  • Protein2.58 g · 33.4%
  • Carbs3.65 g · 47.3%
  • Fat0.66 g · 19.2%

Where Arugula, raw ranks

Nutrition

10.3 g protein / 100 kcal

Energy

  • Energy
    25 kcal

Macronutrients

  • Protein
    2.58 g
    5%
  • Carbohydrate
    3.65 g
    1%
  • Fiber
    1.6 g
    6%
  • Total sugars
    2.05 g
  • Total fat
    0.66 g
    1%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    27 mg
    1%
  • Potassium
    369 mg
    8%
  • Calcium
    160 mg
    12%
  • Iron
    1.46 mg
    8%
  • Magnesium
    47 mg
    11%

Vitamins

  • Vitamin C
    15 mg
    17%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Arugula, raw?
Arugula, raw has 25 calories per 100 g edible portion.
How much protein is in Arugula, raw?
Arugula, raw has 2.6 g of protein per 100 g edible portion.
How many carbs are in Arugula, raw?
Arugula, raw has 3.7 g of carbohydrate per 100 g edible portion.
How much fat is in Arugula, raw?
Arugula, raw has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Arugula, raw?
Arugula, raw has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Arugula, raw?
Arugula, raw has 2.1 g of total sugars per 100 g edible portion.
Is Arugula, raw high in protein?
Arugula, raw provides 10.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Arugula, raw keto-friendly?
Arugula, raw has 3.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Arugula, raw vegan?
Yes — Arugula, raw contains no animal products, so it is vegan.
Is Arugula, raw vegetarian?
Yes — Arugula, raw is vegetarian.
Is Arugula, raw gluten-free?
Yes — Arugula, raw contains no gluten-bearing grains.
Is Arugula, raw dairy-free?
Yes — Arugula, raw contains no milk or dairy ingredients.
What is a serving size of Arugula, raw?
A common serving of Arugula, raw is 1 undetermined leaf (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.