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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw7
VS
Asparagus, canned
Asparagus, canned3

Alfalfa sprouts, raw leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Asparagus, canned: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more magnesium.

Pick Asparagus, canned for more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    19 kcal
  • Proteinmore is better
    WIN3.99 g
    2.14 g
  • Carbohydrate
    2.1 g
    2.46 g
  • Fibermore is better
    WIN1.9 g
    1.6 g
  • Total sugarsless is better
    WIN0.2 g
    1.06 g
  • Total fat
    0.69 g
    0.65 g
  • Saturated fatless is better
    WIN0.07 g
    0.15 g
  • Sodiumless is better
    WIN6 mg
    287 mg
  • Potassiummore is better
    79 mg
    172 mgWIN
  • Calciummore is better
    WIN32 mg
    16 mg
  • Ironmore is better
    0.96 mg
    1.83 mgWIN
  • Magnesiummore is better
    WIN27 mg
    10 mg
  • Vitamin Cmore is better
    8.2 mg
    18.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Asparagus, canned · Foodatron