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Asparagus, canned
CannedVegetables

Asparagus, canned

Photo: www.kaboompics.com / Pexels
Calories
19kcal
Protein
2.14g
Protein / 100 kcal
11.3g
Total fat
0.65g
Values per 100 g edible portion

Asparagus, canned is a vegetables food. A 100 g edible portion provides 19 calories, 2.1 g of protein, 2.5 g of carbohydrate and 0.7 g of fat. That works out to 11.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros24 kcal
  • Protein2.14 g · 35.3%
  • Carbs2.46 g · 40.6%
  • Fat0.65 g · 24.1%

Where Asparagus, canned ranks

Nutrition

11.3 g protein / 100 kcal

Energy

  • Energy
    19 kcal

Macronutrients

  • Protein
    2.14 g
    4%
  • Carbohydrate
    2.46 g
    1%
  • Fiber
    1.6 g
    6%
  • Total sugars
    1.06 g
  • Total fat
    0.65 g
    1%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    287 mg
    12%
  • Potassium
    172 mg
    4%
  • Calcium
    16 mg
    1%
  • Iron
    1.83 mg
    10%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    18.4 mg
    20%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Asparagus, canned

Frequently asked questions

How many calories are in Asparagus, canned?
Asparagus, canned has 19 calories per 100 g edible portion.
How much protein is in Asparagus, canned?
Asparagus, canned has 2.1 g of protein per 100 g edible portion.
How many carbs are in Asparagus, canned?
Asparagus, canned has 2.5 g of carbohydrate per 100 g edible portion.
How much fat is in Asparagus, canned?
Asparagus, canned has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Asparagus, canned?
Asparagus, canned has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Asparagus, canned?
Asparagus, canned has 1.1 g of total sugars per 100 g edible portion.
Is Asparagus, canned high in protein?
Asparagus, canned provides 11.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Asparagus, canned keto-friendly?
Asparagus, canned has 2.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Asparagus, canned vegan?
Yes — Asparagus, canned contains no animal products, so it is vegan.
Is Asparagus, canned vegetarian?
Yes — Asparagus, canned is vegetarian.
Is Asparagus, canned gluten-free?
Yes — Asparagus, canned contains no gluten-bearing grains.
Is Asparagus, canned dairy-free?
Yes — Asparagus, canned contains no milk or dairy ingredients.
What is a serving size of Asparagus, canned?
A common serving of Asparagus, canned is 1 undetermined spear (about 5" long) (about 18 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.