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Alfalfa sprouts, raw
Alfalfa sprouts, raw5
VS
Asparagus, raw
Asparagus, raw5

Dead heat · 10 categories decided

Alfalfa sprouts, raw: 100 g · Asparagus, raw: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, more calcium, more magnesium and more vitamin C.

Pick Asparagus, raw for more fiber, less saturated fat, less sodium, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    20 kcal
  • Proteinmore is better
    WIN3.99 g
    2.2 g
  • Carbohydrate
    2.1 g
    3.88 g
  • Fibermore is better
    1.9 g
    2.1 gWIN
  • Total sugarsless is better
    WIN0.2 g
    1.88 g
  • Total fat
    0.69 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    6 mg
    2 mgWIN
  • Potassiummore is better
    79 mg
    202 mgWIN
  • Calciummore is better
    WIN32 mg
    24 mg
  • Ironmore is better
    0.96 mg
    2.14 mgWIN
  • Magnesiummore is better
    WIN27 mg
    14 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    5.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Asparagus, raw · Foodatron