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Asparagus, raw
RawVegetables

Asparagus, raw

Photo: Burst / Pexels
Calories
20kcal
Protein
2.2g
Protein / 100 kcal
11g
Total fat
0.12g
Values per 100 g edible portion

Asparagus, raw is a vegetables food. A 100 g edible portion provides 20 calories, 2.2 g of protein, 3.9 g of carbohydrate and 0.1 g of fat. That works out to 11 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros25 kcal
  • Protein2.2 g · 34.6%
  • Carbs3.88 g · 61.1%
  • Fat0.12 g · 4.3%

Where Asparagus, raw ranks

Nutrition

11 g protein / 100 kcal

Energy

  • Energy
    20 kcal

Macronutrients

  • Protein
    2.2 g
    4%
  • Carbohydrate
    3.88 g
    1%
  • Fiber
    2.1 g
    8%
  • Total sugars
    1.88 g
  • Total fat
    0.12 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    202 mg
    4%
  • Calcium
    24 mg
    2%
  • Iron
    2.14 mg
    12%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    5.6 mg
    6%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Asparagus, raw?
Asparagus, raw has 20 calories per 100 g edible portion.
How much protein is in Asparagus, raw?
Asparagus, raw has 2.2 g of protein per 100 g edible portion.
How many carbs are in Asparagus, raw?
Asparagus, raw has 3.9 g of carbohydrate per 100 g edible portion.
How much fat is in Asparagus, raw?
Asparagus, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Asparagus, raw?
Asparagus, raw has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Asparagus, raw?
Asparagus, raw has 1.9 g of total sugars per 100 g edible portion.
Is Asparagus, raw high in protein?
Asparagus, raw provides 11 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Asparagus, raw keto-friendly?
Asparagus, raw has 3.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Asparagus, raw vegan?
Yes — Asparagus, raw contains no animal products, so it is vegan.
Is Asparagus, raw vegetarian?
Yes — Asparagus, raw is vegetarian.
Is Asparagus, raw gluten-free?
Yes — Asparagus, raw contains no gluten-bearing grains.
Is Asparagus, raw dairy-free?
Yes — Asparagus, raw contains no milk or dairy ingredients.
What is a serving size of Asparagus, raw?
A common serving of Asparagus, raw is 1 undetermined spear, extra large (8-3/4" to 10" long) (about 24 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.