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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Bamboo shoots, raw
Bamboo shoots, raw3

Alfalfa sprouts, raw leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, more calcium, more iron, more magnesium and more vitamin C.

Pick Bamboo shoots, raw for more fiber, less sodium and more potassium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    27 kcal
  • Proteinmore is better
    WIN3.99 g
    2.6 g
  • Carbohydrate
    2.1 g
    5.2 g
  • Fibermore is better
    1.9 g
    2.2 gWIN
  • Total sugarsless is better
    WIN0.2 g
    3 g
  • Total fat
    0.69 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    6 mg
    4 mgWIN
  • Potassiummore is better
    79 mg
    533 mgWIN
  • Calciummore is better
    WIN32 mg
    13 mg
  • Ironmore is better
    WIN0.96 mg
    0.5 mg
  • Magnesiummore is better
    WIN27 mg
    3 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.