Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Beet greens, cooked Leader
Beet greens, cooked7

Beet greens, cooked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beet greens, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar and less sodium.

Pick Beet greens, cooked for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    27 kcal
  • Proteinmore is better
    WIN3.99 g
    2.57 g
  • Carbohydrate
    2.1 g
    5.46 g
  • Fibermore is better
    1.9 g
    2.9 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.6 g
  • Total fat
    0.69 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    WIN6 mg
    477 mg
  • Potassiummore is better
    79 mg
    909 mgWIN
  • Calciummore is better
    32 mg
    114 mgWIN
  • Ironmore is better
    0.96 mg
    1.9 mgWIN
  • Magnesiummore is better
    27 mg
    68 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    24.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Beet greens, cooked · Foodatron