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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Black olives, canned
Black olives, canned4

Alfalfa sprouts, raw leads 6–4 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Black olives, canned: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick Black olives, canned for more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    81 kcal
  • Proteinmore is better
    WIN3.99 g
    0.97 g
  • Carbohydrate
    2.1 g
    5.61 g
  • Fibermore is better
    1.9 g
    2.5 gWIN
  • Total sugarsless is better
    0.2 g
    0 gWIN
  • Total fat
    0.69 g
    6.87 g
  • Saturated fatless is better
    WIN0.07 g
    0.91 g
  • Sodiumless is better
    WIN6 mg
    735 mg
  • Potassiummore is better
    WIN79 mg
    9 mg
  • Calciummore is better
    32 mg
    94 mgWIN
  • Ironmore is better
    0.96 mg
    3.32 mgWIN
  • Magnesiummore is better
    WIN27 mg
    4 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    1.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Black olives, canned · Foodatron