Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Butternut squash, cooked Leader
Butternut squash, cooked7

Butternut squash, cooked leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Butternut squash, cooked: 100 g.

The verdict

Butternut squash, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar and more iron.

Pick Butternut squash, cooked for more fiber, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    40 kcal
  • Proteinmore is better
    WIN3.99 g
    0.9 g
  • Carbohydrate
    2.1 g
    10.49 g
  • Fibermore is better
    1.9 g
    3.2 gWIN
  • Total sugarsless is better
    WIN0.2 g
    1.97 g
  • Total fat
    0.69 g
    0.09 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    6 mg
    4 mgWIN
  • Potassiummore is better
    79 mg
    284 mgWIN
  • Calciummore is better
    32 mg
    41 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.6 mg
  • Magnesiummore is better
    27 mg
    29 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    15.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Butternut squash, cooked · Foodatron