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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Cauliflower, cooked
Cauliflower, cooked3

Alfalfa sprouts, raw leads 6–3 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Cauliflower, cooked: 100 g.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Cauliflower, cooked for more fiber, more potassium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    23 kcal
  • Proteinmore is better
    WIN3.99 g
    1.84 g
  • Carbohydrate
    2.1 g
    4.11 g
  • Fibermore is better
    1.9 g
    2.3 gWIN
  • Total sugarsless is better
    WIN0.2 g
    2.08 g
  • Total fat
    0.69 g
    0.45 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN6 mg
    15 mg
  • Potassiummore is better
    79 mg
    142 mgWIN
  • Calciummore is better
    WIN32 mg
    16 mg
  • Ironmore is better
    WIN0.96 mg
    0.32 mg
  • Magnesiummore is better
    WIN27 mg
    9 mg
  • Vitamin Cmore is better
    8.2 mg
    44.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Cauliflower, cooked · Foodatron