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Cauliflower, cooked
CookedVegetables

Cauliflower, cooked

Photo: DANIEL GOMEZ / Pexels
Calories
23kcal
Protein
1.84g
Protein / 100 kcal
8g
Total fat
0.45g
Values per 100 g edible portion

Cauliflower, cooked is a vegetables food. A 100 g edible portion provides 23 calories, 1.8 g of protein, 4.1 g of carbohydrate and 0.5 g of fat. That works out to 8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros28 kcal
  • Protein1.84 g · 26.4%
  • Carbs4.11 g · 59%
  • Fat0.45 g · 14.5%

Where Cauliflower, cooked ranks

Nutrition

8 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    1.84 g
    4%
  • Carbohydrate
    4.11 g
    1%
  • Fiber
    2.3 g
    8%
  • Total sugars
    2.08 g
  • Total fat
    0.45 g
    1%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    15 mg
    1%
  • Potassium
    142 mg
    3%
  • Calcium
    16 mg
    1%
  • Iron
    0.32 mg
    2%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    44.3 mg
    49%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cauliflower, cooked

Frequently asked questions

How many calories are in Cauliflower, cooked?
Cauliflower, cooked has 23 calories per 100 g edible portion.
How much protein is in Cauliflower, cooked?
Cauliflower, cooked has 1.8 g of protein per 100 g edible portion.
How many carbs are in Cauliflower, cooked?
Cauliflower, cooked has 4.1 g of carbohydrate per 100 g edible portion.
How much fat is in Cauliflower, cooked?
Cauliflower, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Cauliflower, cooked?
Cauliflower, cooked has 2.3 g of fiber per 100 g edible portion.
How much sugar is in Cauliflower, cooked?
Cauliflower, cooked has 2.1 g of total sugars per 100 g edible portion.
Is Cauliflower, cooked high in protein?
Cauliflower, cooked provides 8 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cauliflower, cooked keto-friendly?
Cauliflower, cooked has 4.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cauliflower, cooked vegan?
Yes — Cauliflower, cooked contains no animal products, so it is vegan.
Is Cauliflower, cooked vegetarian?
Yes — Cauliflower, cooked is vegetarian.
Is Cauliflower, cooked gluten-free?
Yes — Cauliflower, cooked contains no gluten-bearing grains.
Is Cauliflower, cooked dairy-free?
Yes — Cauliflower, cooked contains no milk or dairy ingredients.
What is a serving size of Cauliflower, cooked?
A common serving of Cauliflower, cooked is 3 undetermined flowerets (about 54 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.