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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Chicory greens, raw Leader
Chicory greens, raw5

Chicory greens, raw leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Chicory greens, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium and more iron.

Pick Chicory greens, raw for more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    23 kcal
  • Proteinmore is better
    WIN3.99 g
    1.7 g
  • Carbohydrate
    2.1 g
    4.7 g
  • Fibermore is better
    1.9 g
    4 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.7 g
  • Total fat
    0.69 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN6 mg
    45 mg
  • Potassiummore is better
    79 mg
    420 mgWIN
  • Calciummore is better
    32 mg
    100 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.9 mg
  • Magnesiummore is better
    27 mg
    30 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    24 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Chicory greens, raw · Foodatron