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Chicory greens, raw
RawVegetables

Chicory greens, raw

Photo: Magda Ehlers / Pexels
Calories
23kcal
Protein
1.7g
Protein / 100 kcal
7.4g
Total fat
0.3g
Values per 100 g edible portion

Chicory greens, raw is a vegetables food. A 100 g edible portion provides 23 calories, 1.7 g of protein, 4.7 g of carbohydrate and 0.3 g of fat. That works out to 7.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros28 kcal
  • Protein1.7 g · 24%
  • Carbs4.7 g · 66.4%
  • Fat0.3 g · 9.5%

Where Chicory greens, raw ranks

Nutrition

7.4 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    1.7 g
    3%
  • Carbohydrate
    4.7 g
    2%
  • Fiber
    4 g
    14%
  • Total sugars
    0.7 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.07 g
    0%

Minerals

  • Sodium
    45 mg
    2%
  • Potassium
    420 mg
    9%
  • Calcium
    100 mg
    8%
  • Iron
    0.9 mg
    5%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    24 mg
    27%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chicory greens, raw

Frequently asked questions

How many calories are in Chicory greens, raw?
Chicory greens, raw has 23 calories per 100 g edible portion.
How much protein is in Chicory greens, raw?
Chicory greens, raw has 1.7 g of protein per 100 g edible portion.
How many carbs are in Chicory greens, raw?
Chicory greens, raw has 4.7 g of carbohydrate per 100 g edible portion.
How much fat is in Chicory greens, raw?
Chicory greens, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Chicory greens, raw?
Chicory greens, raw has 4 g of fiber per 100 g edible portion.
How much sugar is in Chicory greens, raw?
Chicory greens, raw has 0.7 g of total sugars per 100 g edible portion.
Is Chicory greens, raw high in protein?
Chicory greens, raw provides 7.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Chicory greens, raw keto-friendly?
Chicory greens, raw has 4.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chicory greens, raw vegan?
Yes — Chicory greens, raw contains no animal products, so it is vegan.
Is Chicory greens, raw vegetarian?
Yes — Chicory greens, raw is vegetarian.
Is Chicory greens, raw gluten-free?
Yes — Chicory greens, raw contains no gluten-bearing grains.
Is Chicory greens, raw dairy-free?
Yes — Chicory greens, raw contains no milk or dairy ingredients.
What is a serving size of Chicory greens, raw?
A common serving of Chicory greens, raw is 1 undetermined cup, chopped (about 29 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.