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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Chinese broccoli (gai lan), cooked
Chinese broccoli (gai lan), cooked4

Alfalfa sprouts, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less saturated fat, less sodium, more iron and more magnesium.

Pick Chinese broccoli (gai lan), cooked for more fiber, more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    22 kcal
  • Proteinmore is better
    WIN3.99 g
    1.14 g
  • Carbohydrate
    2.1 g
    3.81 g
  • Fibermore is better
    1.9 g
    2.5 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.84 g
  • Total fat
    0.69 g
    0.72 g
  • Saturated fatless is better
    WIN0.07 g
    0.11 g
  • Sodiumless is better
    WIN6 mg
    7 mg
  • Potassiummore is better
    79 mg
    261 mgWIN
  • Calciummore is better
    32 mg
    100 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.56 mg
  • Magnesiummore is better
    WIN27 mg
    18 mg
  • Vitamin Cmore is better
    8.2 mg
    28.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Chinese broccoli (gai lan), cooked · Foodatron