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Chinese broccoli (gai lan), cooked
CookedVegetables

Chinese broccoli (gai lan), cooked

Photo: Eddie O. / Pexels
Calories
22kcal
Protein
1.14g
Protein / 100 kcal
5.2g
Total fat
0.72g
Values per 100 g edible portion

Chinese broccoli (gai lan), cooked is a vegetables food. A 100 g edible portion provides 22 calories, 1.1 g of protein, 3.8 g of carbohydrate and 0.7 g of fat. That works out to 5.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros26 kcal
  • Protein1.14 g · 17.4%
  • Carbs3.81 g · 58%
  • Fat0.72 g · 24.7%

Where Chinese broccoli (gai lan), cooked ranks

Nutrition

5.2 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    1.14 g
    2%
  • Carbohydrate
    3.81 g
    1%
  • Fiber
    2.5 g
    9%
  • Total sugars
    0.84 g
  • Total fat
    0.72 g
    1%
  • Saturated fat
    0.11 g
    1%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    261 mg
    6%
  • Calcium
    100 mg
    8%
  • Iron
    0.56 mg
    3%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    28.2 mg
    31%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chinese broccoli (gai lan), cooked

Frequently asked questions

How many calories are in Chinese broccoli (gai lan), cooked?
Chinese broccoli (gai lan), cooked has 22 calories per 100 g edible portion.
How much protein is in Chinese broccoli (gai lan), cooked?
Chinese broccoli (gai lan), cooked has 1.1 g of protein per 100 g edible portion.
How many carbs are in Chinese broccoli (gai lan), cooked?
Chinese broccoli (gai lan), cooked has 3.8 g of carbohydrate per 100 g edible portion.
How much fat is in Chinese broccoli (gai lan), cooked?
Chinese broccoli (gai lan), cooked has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Chinese broccoli (gai lan), cooked?
Chinese broccoli (gai lan), cooked has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Chinese broccoli (gai lan), cooked?
Chinese broccoli (gai lan), cooked has 0.8 g of total sugars per 100 g edible portion.
Is Chinese broccoli (gai lan), cooked high in protein?
Chinese broccoli (gai lan), cooked provides 5.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Chinese broccoli (gai lan), cooked keto-friendly?
Chinese broccoli (gai lan), cooked has 3.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chinese broccoli (gai lan), cooked vegan?
Yes — Chinese broccoli (gai lan), cooked contains no animal products, so it is vegan.
Is Chinese broccoli (gai lan), cooked vegetarian?
Yes — Chinese broccoli (gai lan), cooked is vegetarian.
Is Chinese broccoli (gai lan), cooked gluten-free?
Yes — Chinese broccoli (gai lan), cooked contains no gluten-bearing grains.
Is Chinese broccoli (gai lan), cooked dairy-free?
Yes — Chinese broccoli (gai lan), cooked contains no milk or dairy ingredients.
What is a serving size of Chinese broccoli (gai lan), cooked?
A common serving of Chinese broccoli (gai lan), cooked is 1 undetermined cup (about 88 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.