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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Collards, frozen, cooked Leader
Collards, frozen, cooked7

Collards, frozen, cooked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Collards, frozen, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar and less sodium.

Pick Collards, frozen, cooked for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    36 kcal
  • Proteinmore is better
    WIN3.99 g
    2.97 g
  • Carbohydrate
    2.1 g
    7.1 g
  • Fibermore is better
    1.9 g
    2.8 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.57 g
  • Total fat
    0.69 g
    0.41 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN6 mg
    286 mg
  • Potassiummore is better
    79 mg
    251 mgWIN
  • Calciummore is better
    32 mg
    210 mgWIN
  • Ironmore is better
    0.96 mg
    1.12 mgWIN
  • Magnesiummore is better
    27 mg
    30 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    26.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Collards, frozen, cooked · Foodatron