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Collards, frozen, cooked
CookedVegetables

Collards, frozen, cooked

Photo: Quang Nguyen Vinh / Pexels
Calories
36kcal
Protein
2.97g
Protein / 100 kcal
8.3g
Total fat
0.41g
Values per 100 g edible portion

Collards, frozen, cooked is a vegetables food. A 100 g edible portion provides 36 calories, 3 g of protein, 7.1 g of carbohydrate and 0.4 g of fat. That works out to 8.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros44 kcal
  • Protein2.97 g · 27%
  • Carbs7.1 g · 64.6%
  • Fat0.41 g · 8.4%

Where Collards, frozen, cooked ranks

Nutrition

8.3 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    2.97 g
    6%
  • Carbohydrate
    7.1 g
    3%
  • Fiber
    2.8 g
    10%
  • Total sugars
    0.57 g
  • Total fat
    0.41 g
    1%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    286 mg
    12%
  • Potassium
    251 mg
    5%
  • Calcium
    210 mg
    16%
  • Iron
    1.12 mg
    6%
  • Magnesium
    30 mg
    7%

Vitamins

  • Vitamin C
    26.4 mg
    29%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Collards, frozen, cooked

Frequently asked questions

How many calories are in Collards, frozen, cooked?
Collards, frozen, cooked has 36 calories per 100 g edible portion.
How much protein is in Collards, frozen, cooked?
Collards, frozen, cooked has 3 g of protein per 100 g edible portion.
How many carbs are in Collards, frozen, cooked?
Collards, frozen, cooked has 7.1 g of carbohydrate per 100 g edible portion.
How much fat is in Collards, frozen, cooked?
Collards, frozen, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Collards, frozen, cooked?
Collards, frozen, cooked has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Collards, frozen, cooked?
Collards, frozen, cooked has 0.6 g of total sugars per 100 g edible portion.
Is Collards, frozen, cooked high in protein?
Collards, frozen, cooked provides 8.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Collards, frozen, cooked keto-friendly?
Collards, frozen, cooked has 7.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Collards, frozen, cooked vegan?
Yes — Collards, frozen, cooked contains no animal products, so it is vegan.
Is Collards, frozen, cooked vegetarian?
Yes — Collards, frozen, cooked is vegetarian.
Is Collards, frozen, cooked gluten-free?
Yes — Collards, frozen, cooked contains no gluten-bearing grains.
Is Collards, frozen, cooked dairy-free?
Yes — Collards, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Collards, frozen, cooked?
A common serving of Collards, frozen, cooked is 1 undetermined cup, chopped (about 170 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.