Skip to content
Foodatron logoFoodatron
Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Collard greens, raw Leader
Collard greens, raw5

Collard greens, raw leads 5–4 · 9 categories decided · 1 tie

Alfalfa sprouts, raw: 100 g · Collard greens, raw: 100 g.

The verdict

Collard greens, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium and more iron.

Pick Collard greens, raw for more fiber, less saturated fat, more potassium, more calcium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    32 kcal
  • Proteinmore is better
    WIN3.99 g
    3.02 g
  • Carbohydrate
    2.1 g
    5.42 g
  • Fibermore is better
    1.9 g
    4 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.46 g
  • Total fat
    0.69 g
    0.61 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    WIN6 mg
    17 mg
  • Potassiummore is better
    79 mg
    213 mgWIN
  • Calciummore is better
    32 mg
    232 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.47 mg
  • Magnesiummore is better
    27 mg
    27 mg
  • Vitamin Cmore is better
    8.2 mg
    35.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Collard greens, raw · Foodatron