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Collard greens, raw
RawVegetables

Collard greens, raw

Photo: Stella Schafer / Pexels
Calories
32kcal
Protein
3.02g
Protein / 100 kcal
9.4g
Total fat
0.61g
Values per 100 g edible portion

Collard greens, raw is a vegetables food. A 100 g edible portion provides 32 calories, 3 g of protein, 5.4 g of carbohydrate and 0.6 g of fat. That works out to 9.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros39 kcal
  • Protein3.02 g · 30.8%
  • Carbs5.42 g · 55.2%
  • Fat0.61 g · 14%

Where Collard greens, raw ranks

Nutrition

9.4 g protein / 100 kcal

Energy

  • Energy
    32 kcal

Macronutrients

  • Protein
    3.02 g
    6%
  • Carbohydrate
    5.42 g
    2%
  • Fiber
    4 g
    14%
  • Total sugars
    0.46 g
  • Total fat
    0.61 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    17 mg
    1%
  • Potassium
    213 mg
    5%
  • Calcium
    232 mg
    18%
  • Iron
    0.47 mg
    3%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    35.3 mg
    39%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Collard greens, raw?
Collard greens, raw has 32 calories per 100 g edible portion.
How much protein is in Collard greens, raw?
Collard greens, raw has 3 g of protein per 100 g edible portion.
How many carbs are in Collard greens, raw?
Collard greens, raw has 5.4 g of carbohydrate per 100 g edible portion.
How much fat is in Collard greens, raw?
Collard greens, raw has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Collard greens, raw?
Collard greens, raw has 4 g of fiber per 100 g edible portion.
How much sugar is in Collard greens, raw?
Collard greens, raw has 0.5 g of total sugars per 100 g edible portion.
Is Collard greens, raw high in protein?
Collard greens, raw provides 9.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Collard greens, raw keto-friendly?
Collard greens, raw has 5.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Collard greens, raw vegan?
Yes — Collard greens, raw contains no animal products, so it is vegan.
Is Collard greens, raw vegetarian?
Yes — Collard greens, raw is vegetarian.
Is Collard greens, raw gluten-free?
Yes — Collard greens, raw contains no gluten-bearing grains.
Is Collard greens, raw dairy-free?
Yes — Collard greens, raw contains no milk or dairy ingredients.
What is a serving size of Collard greens, raw?
A common serving of Collard greens, raw is 1 undetermined cup, chopped (about 36 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.