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Alfalfa sprouts, raw
Alfalfa sprouts, raw2
VS
Corn salad (mâche), raw Leader
Corn salad (mâche), raw5

Corn salad (mâche), raw leads 5–2 · 7 categories decided

Alfalfa sprouts, raw: 100 g · Corn salad (mâche), raw: 100 g.

The verdict

Corn salad (mâche), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein and more magnesium.

Pick Corn salad (mâche), raw for less sodium, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    21 kcal
  • Proteinmore is better
    WIN3.99 g
    2 g
  • Carbohydrate
    2.1 g
    3.6 g
  • Fibermore is better
    1.9 g
    —
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    0.4 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    6 mg
    4 mgWIN
  • Potassiummore is better
    79 mg
    459 mgWIN
  • Calciummore is better
    32 mg
    38 mgWIN
  • Ironmore is better
    0.96 mg
    2.18 mgWIN
  • Magnesiummore is better
    WIN27 mg
    13 mg
  • Vitamin Cmore is better
    8.2 mg
    38.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Corn salad (mâche), raw · Foodatron