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Alfalfa sprouts, raw Leader
Alfalfa sprouts, raw6
VS
Endive, raw
Endive, raw4

Alfalfa sprouts, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Alfalfa sprouts, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar, less sodium, more iron, more magnesium and more vitamin C.

Pick Endive, raw for more fiber, less saturated fat, more potassium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    17 kcal
  • Proteinmore is better
    WIN3.99 g
    1.25 g
  • Carbohydrate
    2.1 g
    3.35 g
  • Fibermore is better
    1.9 g
    3.1 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.25 g
  • Total fat
    0.69 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    WIN6 mg
    22 mg
  • Potassiummore is better
    79 mg
    314 mgWIN
  • Calciummore is better
    32 mg
    52 mgWIN
  • Ironmore is better
    WIN0.96 mg
    0.83 mg
  • Magnesiummore is better
    WIN27 mg
    15 mg
  • Vitamin Cmore is better
    WIN8.2 mg
    6.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Endive, raw · Foodatron