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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Epazote, raw Leader
Epazote, raw5

Epazote, raw leads 5–3 · 8 categories decided

Alfalfa sprouts, raw: 100 g · Epazote, raw: 100 g.

The verdict

Epazote, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sodium and more vitamin C.

Pick Epazote, raw for more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    32 kcal
  • Proteinmore is better
    WIN3.99 g
    0.33 g
  • Carbohydrate
    2.1 g
    7.44 g
  • Fibermore is better
    1.9 g
    3.8 gWIN
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    0.52 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN6 mg
    43 mg
  • Potassiummore is better
    79 mg
    633 mgWIN
  • Calciummore is better
    32 mg
    275 mgWIN
  • Ironmore is better
    0.96 mg
    1.88 mgWIN
  • Magnesiummore is better
    27 mg
    121 mgWIN
  • Vitamin Cmore is better
    WIN8.2 mg
    3.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Epazote, raw · Foodatron