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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Garlic, raw Leader
Garlic, raw6

Garlic, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Garlic, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar, less saturated fat, less sodium and more magnesium.

Pick Garlic, raw for more protein, more fiber, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    149 kcal
  • Proteinmore is better
    3.99 g
    6.36 gWIN
  • Carbohydrate
    2.1 g
    33.06 g
  • Fibermore is better
    1.9 g
    2.1 gWIN
  • Total sugarsless is better
    WIN0.2 g
    1 g
  • Total fat
    0.69 g
    0.5 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    WIN6 mg
    17 mg
  • Potassiummore is better
    79 mg
    401 mgWIN
  • Calciummore is better
    32 mg
    181 mgWIN
  • Ironmore is better
    0.96 mg
    1.7 mgWIN
  • Magnesiummore is better
    WIN27 mg
    25 mg
  • Vitamin Cmore is better
    8.2 mg
    31.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Garlic, raw · Foodatron