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Garlic, raw
RawVegetables

Garlic, raw

Photo: Djaheda Richers / Pexels
Calories
149kcal
Protein
6.36g
Protein / 100 kcal
4.3g
Total fat
0.5g
Values per 100 g edible portion

Garlic, raw is a vegetables food. A 100 g edible portion provides 149 calories, 6.4 g of protein, 33.1 g of carbohydrate and 0.5 g of fat. That works out to 4.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros162 kcal
  • Protein6.36 g · 15.7%
  • Carbs33.06 g · 81.5%
  • Fat0.5 g · 2.8%

Nutrition

4.3 g protein / 100 kcal

Energy

  • Energy
    149 kcal

Macronutrients

  • Protein
    6.36 g
    13%
  • Carbohydrate
    33.06 g
    12%
  • Fiber
    2.1 g
    8%
  • Total sugars
    1 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    17 mg
    1%
  • Potassium
    401 mg
    9%
  • Calcium
    181 mg
    14%
  • Iron
    1.7 mg
    9%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    31.2 mg
    35%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Garlic, raw?
Garlic, raw has 149 calories per 100 g edible portion.
How much protein is in Garlic, raw?
Garlic, raw has 6.4 g of protein per 100 g edible portion.
How many carbs are in Garlic, raw?
Garlic, raw has 33.1 g of carbohydrate per 100 g edible portion.
How much fat is in Garlic, raw?
Garlic, raw has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Garlic, raw?
Garlic, raw has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Garlic, raw?
Garlic, raw has 1 g of total sugars per 100 g edible portion.
Is Garlic, raw high in protein?
Garlic, raw provides 4.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Garlic, raw keto-friendly?
Garlic, raw has 33.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Garlic, raw vegan?
Yes — Garlic, raw contains no animal products, so it is vegan.
Is Garlic, raw vegetarian?
Yes — Garlic, raw is vegetarian.
Is Garlic, raw gluten-free?
Yes — Garlic, raw contains no gluten-bearing grains.
Is Garlic, raw dairy-free?
Yes — Garlic, raw contains no milk or dairy ingredients.
What is a serving size of Garlic, raw?
A common serving of Garlic, raw is 1 undetermined tsp (about 3 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.