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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Globe artichoke, raw Leader
Globe artichoke, raw7

Globe artichoke, raw leads 7–3 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Globe artichoke, raw: 100 g.

The verdict

Globe artichoke, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar and less sodium.

Pick Globe artichoke, raw for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    47 kcal
  • Proteinmore is better
    WIN3.99 g
    3.27 g
  • Carbohydrate
    2.1 g
    10.51 g
  • Fibermore is better
    1.9 g
    5.4 gWIN
  • Total sugarsless is better
    WIN0.2 g
    0.99 g
  • Total fat
    0.69 g
    0.15 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN6 mg
    94 mg
  • Potassiummore is better
    79 mg
    370 mgWIN
  • Calciummore is better
    32 mg
    44 mgWIN
  • Ironmore is better
    0.96 mg
    1.28 mgWIN
  • Magnesiummore is better
    27 mg
    60 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    11.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Globe artichoke, raw · Foodatron