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Alfalfa sprouts, raw
Alfalfa sprouts, raw4
VS
Grape leaves, canned Leader
Grape leaves, canned5

Grape leaves, canned leads 5–4 · 9 categories decided

Alfalfa sprouts, raw: 100 g · Grape leaves, canned: 100 g.

The verdict

Grape leaves, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for less saturated fat, less sodium, more potassium and more magnesium.

Pick Grape leaves, canned for more protein, more fiber, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    69 kcal
  • Proteinmore is better
    3.99 g
    4.27 gWIN
  • Carbohydrate
    2.1 g
    11.71 g
  • Fibermore is better
    1.9 g
    9.9 gWIN
  • Total sugarsless is better
    0.2 g
    —
  • Total fat
    0.69 g
    1.97 g
  • Saturated fatless is better
    WIN0.07 g
    0.31 g
  • Sodiumless is better
    WIN6 mg
    2853 mg
  • Potassiummore is better
    WIN79 mg
    29 mg
  • Calciummore is better
    32 mg
    289 mgWIN
  • Ironmore is better
    0.96 mg
    2.98 mgWIN
  • Magnesiummore is better
    WIN27 mg
    14 mg
  • Vitamin Cmore is better
    8.2 mg
    11.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Grape leaves, canned · Foodatron