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Grape leaves, canned
CannedVegetables

Grape leaves, canned

Photo: tugay aydın / Pexels
Calories
69kcal
Protein
4.27g
Protein / 100 kcal
6.2g
Total fat
1.97g
Values per 100 g edible portion

Grape leaves, canned is a vegetables food. A 100 g edible portion provides 69 calories, 4.3 g of protein, 11.7 g of carbohydrate and 2 g of fat. That works out to 6.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros82 kcal
  • Protein4.27 g · 20.9%
  • Carbs11.71 g · 57.4%
  • Fat1.97 g · 21.7%

Where Grape leaves, canned ranks

Nutrition

6.2 g protein / 100 kcal

Energy

  • Energy
    69 kcal

Macronutrients

  • Protein
    4.27 g
    9%
  • Carbohydrate
    11.71 g
    4%
  • Fiber
    9.9 g
    35%
  • Total sugars
    —
  • Total fat
    1.97 g
    3%
  • Saturated fat
    0.31 g
    2%

Minerals

  • Sodium
    2853 mg
    124%
  • Potassium
    29 mg
    1%
  • Calcium
    289 mg
    22%
  • Iron
    2.98 mg
    17%
  • Magnesium
    14 mg
    3%

Vitamins

  • Vitamin C
    11.3 mg
    13%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Grape leaves, canned?
Grape leaves, canned has 69 calories per 100 g edible portion.
How much protein is in Grape leaves, canned?
Grape leaves, canned has 4.3 g of protein per 100 g edible portion.
How many carbs are in Grape leaves, canned?
Grape leaves, canned has 11.7 g of carbohydrate per 100 g edible portion.
How much fat is in Grape leaves, canned?
Grape leaves, canned has 2 g of total fat per 100 g edible portion.
How much fiber is in Grape leaves, canned?
Grape leaves, canned has 9.9 g of fiber per 100 g edible portion.
Is Grape leaves, canned high in protein?
Grape leaves, canned provides 6.2 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Grape leaves, canned keto-friendly?
Grape leaves, canned has 11.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Grape leaves, canned vegan?
Yes — Grape leaves, canned contains no animal products, so it is vegan.
Is Grape leaves, canned vegetarian?
Yes — Grape leaves, canned is vegetarian.
Is Grape leaves, canned gluten-free?
Yes — Grape leaves, canned contains no gluten-bearing grains.
Is Grape leaves, canned dairy-free?
Yes — Grape leaves, canned contains no milk or dairy ingredients.
What is a serving size of Grape leaves, canned?
A common serving of Grape leaves, canned is 1 undetermined leaf (about 4 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.