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Alfalfa sprouts, raw
Alfalfa sprouts, raw3
VS
Green beans, raw Leader
Green beans, raw6

Green beans, raw leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Green beans, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Alfalfa sprouts, raw for more protein, less sugar and more magnesium.

Pick Green beans, raw for more fiber, less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    31 kcal
  • Proteinmore is better
    WIN3.99 g
    1.83 g
  • Carbohydrate
    2.1 g
    6.97 g
  • Fibermore is better
    1.9 g
    2.7 gWIN
  • Total sugarsless is better
    WIN0.2 g
    3.26 g
  • Total fat
    0.69 g
    0.22 g
  • Saturated fatless is better
    0.07 g
    0.05 gWIN
  • Sodiumless is better
    6 mg
    6 mg
  • Potassiummore is better
    79 mg
    211 mgWIN
  • Calciummore is better
    32 mg
    37 mgWIN
  • Ironmore is better
    0.96 mg
    1.03 mgWIN
  • Magnesiummore is better
    WIN27 mg
    25 mg
  • Vitamin Cmore is better
    8.2 mg
    12.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Green beans, raw · Foodatron