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Green beans, raw
RawVegetables

Green beans, raw

Photo: Maksim Goncharenok / Pexels
Calories
31kcal
Protein
1.83g
Protein / 100 kcal
5.9g
Total fat
0.22g
Values per 100 g edible portion

Green beans, raw is a vegetables food. A 100 g edible portion provides 31 calories, 1.8 g of protein, 7 g of carbohydrate and 0.2 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros37 kcal
  • Protein1.83 g · 19.7%
  • Carbs6.97 g · 75%
  • Fat0.22 g · 5.3%

Where Green beans, raw ranks

Nutrition

5.9 g protein / 100 kcal

Energy

  • Energy
    31 kcal

Macronutrients

  • Protein
    1.83 g
    4%
  • Carbohydrate
    6.97 g
    3%
  • Fiber
    2.7 g
    10%
  • Total sugars
    3.26 g
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    211 mg
    4%
  • Calcium
    37 mg
    3%
  • Iron
    1.03 mg
    6%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    12.2 mg
    14%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Green beans, raw

Frequently asked questions

How many calories are in Green beans, raw?
Green beans, raw has 31 calories per 100 g edible portion.
How much protein is in Green beans, raw?
Green beans, raw has 1.8 g of protein per 100 g edible portion.
How many carbs are in Green beans, raw?
Green beans, raw has 7 g of carbohydrate per 100 g edible portion.
How much fat is in Green beans, raw?
Green beans, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Green beans, raw?
Green beans, raw has 2.7 g of fiber per 100 g edible portion.
How much sugar is in Green beans, raw?
Green beans, raw has 3.3 g of total sugars per 100 g edible portion.
Is Green beans, raw high in protein?
Green beans, raw provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green beans, raw keto-friendly?
Green beans, raw has 7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Green beans, raw vegan?
Yes — Green beans, raw contains no animal products, so it is vegan.
Is Green beans, raw vegetarian?
Yes — Green beans, raw is vegetarian.
Is Green beans, raw gluten-free?
Yes — Green beans, raw contains no gluten-bearing grains.
Is Green beans, raw dairy-free?
Yes — Green beans, raw contains no milk or dairy ingredients.
What is a serving size of Green beans, raw?
A common serving of Green beans, raw is 10 undetermined beans (4" long) (about 55 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.