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Alfalfa sprouts, raw
Alfalfa sprouts, raw2
VS
Green peas, cooked Leader
Green peas, cooked8

Green peas, cooked leads 8–2 · 10 categories decided

Alfalfa sprouts, raw: 100 g · Green peas, cooked: 100 g.

The verdict

Green peas, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Alfalfa sprouts, raw for less sugar and more calcium.

Pick Green peas, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    23 kcal
    84 kcal
  • Proteinmore is better
    3.99 g
    5.36 gWIN
  • Carbohydrate
    2.1 g
    15.63 g
  • Fibermore is better
    1.9 g
    5.5 gWIN
  • Total sugarsless is better
    WIN0.2 g
    5.93 g
  • Total fat
    0.69 g
    0.22 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    6 mg
    3 mgWIN
  • Potassiummore is better
    79 mg
    271 mgWIN
  • Calciummore is better
    WIN32 mg
    27 mg
  • Ironmore is better
    0.96 mg
    1.54 mgWIN
  • Magnesiummore is better
    27 mg
    39 mgWIN
  • Vitamin Cmore is better
    8.2 mg
    14.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Alfalfa sprouts, raw vs Green peas, cooked · Foodatron