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Green peas, cooked
CookedVegetables

Green peas, cooked

Photo: Lena Ti / Pexels
Calories
84kcal
Protein
5.36g
Protein / 100 kcal
6.4g
Total fat
0.22g
Values per 100 g edible portion

Green peas, cooked is a vegetables food. A 100 g edible portion provides 84 calories, 5.4 g of protein, 15.6 g of carbohydrate and 0.2 g of fat. That works out to 6.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros86 kcal
  • Protein5.36 g · 24.9%
  • Carbs15.63 g · 72.7%
  • Fat0.22 g · 2.3%

Where Green peas, cooked ranks

Nutrition

6.4 g protein / 100 kcal

Energy

  • Energy
    84 kcal

Macronutrients

  • Protein
    5.36 g
    11%
  • Carbohydrate
    15.63 g
    6%
  • Fiber
    5.5 g
    20%
  • Total sugars
    5.93 g
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    271 mg
    6%
  • Calcium
    27 mg
    2%
  • Iron
    1.54 mg
    9%
  • Magnesium
    39 mg
    9%

Vitamins

  • Vitamin C
    14.2 mg
    16%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Green peas, cooked

Frequently asked questions

How many calories are in Green peas, cooked?
Green peas, cooked has 84 calories per 100 g edible portion.
How much protein is in Green peas, cooked?
Green peas, cooked has 5.4 g of protein per 100 g edible portion.
How many carbs are in Green peas, cooked?
Green peas, cooked has 15.6 g of carbohydrate per 100 g edible portion.
How much fat is in Green peas, cooked?
Green peas, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Green peas, cooked?
Green peas, cooked has 5.5 g of fiber per 100 g edible portion.
How much sugar is in Green peas, cooked?
Green peas, cooked has 5.9 g of total sugars per 100 g edible portion.
Is Green peas, cooked high in protein?
Green peas, cooked provides 6.4 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Green peas, cooked keto-friendly?
Green peas, cooked has 15.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Green peas, cooked vegan?
Yes — Green peas, cooked contains no animal products, so it is vegan.
Is Green peas, cooked vegetarian?
Yes — Green peas, cooked is vegetarian.
Is Green peas, cooked gluten-free?
Yes — Green peas, cooked contains no gluten-bearing grains.
Is Green peas, cooked dairy-free?
Yes — Green peas, cooked contains no milk or dairy ingredients.
What is a serving size of Green peas, cooked?
A common serving of Green peas, cooked is 1 undetermined cup (about 160 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.